Absolutely not! 99% of our students come to us having no relevant strength or experience with pole dancing, and we are here to show you that anyone can learn pole dancing with proper instruction and practice. What’s incredibly exciting is that you will get stronger in ways that you never imagined while doing something fun! Fitness is just one of the many benefits that come from pole dancing which is a win win for us!

Then you’re in the right place! Most of us (instructors included) did not have dance experience before starting our pole journeys. This is because dance, rhythm, and musicality can be learned. We understand that our students are brand new to this which is why we break all class material down step-by-step at a pace that works for you. Over time these steps become more and more intuitive to your body, and before you know it, you’re dancing freely and creatively!

You’re not alone, most of us don’t. Unfortunately we live in a society that suppresses our sensuality and often places shame when we courageously express it. You are a sensual being and you deserve to reveal what’s truly within. We know it can feel scary or vulnerable, which is why we will help you discover what sexy means to YOU. What’s waiting on the other side is indescribable. Empowerment, intimacy, and confidence are just the tip of the iceberg.

We all look a little silly sometimes don’t we!? And we embrace it! Learning is not perfection, so why not have a little fun while you learn? Whether its your first day at the studio or your 100th, there’s always something new to learn which is what makes pole dancing interesting and exciting! We approach pole dancing with a sense of play, grace, compassion and naturally, humor.

For our intro Welcome to Pole Class,

wearing basic athletic attire is perfect! Bringing or wearing shorts or spandex can be helpful for one move in particular, but are not required. It is up to you whether you dance barefoot or in socks.

For Reveal Your Tricks LVL 1 and above,

bringing or wearing shorts or spandex will be necessary as many tricks rely on our skin friction to stick to the pole.

For Divine Dance LVL 1 and above,

basic athletic attire is perfect. Pants are not required, but knee pads are. It is up to you whether you dance in socks, barefoot, or in heels.

For Stretch & Flex classes,
Basic athletic attire is perfect.

For Strength & Flex classes,

bringing or wearing shorts or spandex can be helpful as we will be performing some exercises on the pole.

You bet! We love showing off our place and giving you a sneak peek of the studio. We can’t wait to hear about your goals and answer all of your questions. To schedule a studio tour, contact us at contact@essencestudiopole.com.